LIFT FIT AI

Most training plans assume a fully equipped gym. People working out in a basement, a garage or a small apartment gym end up swapping in exercises by guesswork, which is often where they give up. The app and its marketing page had the same job: show quickly that the plan fits the equipment you have.

1. Built a short onboarding flow that asks for height, weight, experience, goal, training days and available equipment, down to a single pair of dumbbells.
2. Generated a 3, 4 or 5 day split with sets, reps and rest matched to the goal, from strength to muscle to fat loss.
3. Added one-tap swaps that replace an exercise with an alternative for the same muscle, filtered to the user's equipment.
4. Added a video library: paste a fitness video link and the app finds its exercises and adds them to any day of the plan.
5. Moved plans into user accounts so they follow people between phone and laptop.
6. Rebuilt the home page as a single marketing page with account signup in the first screen.

• Personalized 3 to 5 day splits
• One-tap exercise swaps
• Video link import
• Accounts that sync across devices

First released in April 2026 and relaunched in August 2026 with accounts, saved plans and a new landing page. It is free to use at liftfitai.com.